How to Perform a Flying Knee: MMA Striking Step-by-Step Guide
Learn the flying knee sequence with a high-resolution six-panel athlete guide, training progressions, common mistakes, and safe supervised pad-practice tips.
MMA Striking
CIWO MMA striking techniques including punches, elbows, knees, combinations and striking mechanics.
Ground and Pound: Step-by-Step MMA Striking Guide
Learn the fundamentals of MMA ground and pound, including full-mount control, base, posture, compact striking mechanics, common mistakes and safer training practices.
How to Throw a Spinning Backfist: Step-by-Step MMA Guide
Learn the spinning backfist step by step, including stance, footwork, spotting the target, rotation, striking surface, recovery, setups, drills and important safety guidance.
How to Throw a Hook to the Body: Step-by-Step MMA Guide
Follow this step-by-step guide to throwing a compact hook to the body with proper stance, level change, hip rotation, target selection and defensive recovery.
How to Throw a Body Jab: Step-by-Step MMA Technique
Learn how to throw a body jab with a controlled level change, proper lead-hand extension, rear-hand protection and a fast return to your fighting stance.
How to Throw a Right Hook: Step-by-Step MMA Technique
Learn how to throw a right hook with proper stance, range, rear-foot pivot, hip rotation, bent-elbow path and a disciplined return to guard.
How to Throw an Overhand Left: Step-by-Step MMA Technique
Learn how to throw a powerful overhand left from a southpaw stance using proper setup, rear-foot drive, hip rotation, a protected chin and a fast return to guard.
Overhand Right: Step-by-Step MMA Striking Technique
Learn the overhand right with step-by-step MMA striking technique covering stance, rotation, punch trajectory, guard, recovery, common mistakes and beginner drills.
Rear Uppercut: Step-by-Step MMA Striking Technique
Learn the rear uppercut with step-by-step MMA striking technique covering stance, level change, leg and hip drive, guard, recovery, common mistakes and beginner drills.
Lead Uppercut: Step-by-Step MMA Striking Technique
Learn the Lead Uppercut with step-by-step MMA striking instructions covering stance, level change, upward drive, guard, recovery, common mistakes and beginner drills.