CIWO Fitness Plans

CHECKED IN. WORKED OUT.

YOUR FITNESS. YOUR PLAN.

Choose the CIWO option that fits your goals. Start free, become a member, or purchase a complete personalized fitness program.

◎ Personalized Guidance ▥ Track Your Progress ✓ Stay Consistent
•FREE
$0 forever
Explore CIWO tools, workouts, nutrition content and public fitness resources.
  • Public fitness calculators
  • Workout & meal-prep articles
  • Exercise library access
  • Basic fitness resources
START FREE
MOST POPULAR
●CIWO MEMBER
$9.99 / month
The core CIWO membership for personalized guides and member tools.
  • Everything in Free
  • 2 personalized guide credits per month
  • Member fitness dashboard
  • Workout tracking foundation
  • Weight & measurement tracking foundation
  • Saved workouts
  • Member-only resources
BECOME A MEMBER
Also available $99 / year
♛CIWO PRO
$19.99 / month
More guide credits and expanded tracking for members who want more.
  • Everything in CIWO Member
  • 4 personalized guide credits per month
  • Advanced progress dashboard foundation
  • Workout history
  • Strength & cardio tracking foundation
  • Guide history/archive
  • Priority access to new CIWO tools
GO PRO
★PERSONALIZED FITNESS PROGRAM
$44.95 one time
The complete personalized CIWO fitness program without a monthly membership.
  • Personalized fitness assessment
  • Custom weekly workout schedule
  • Exercise instructions
  • Exercise images
  • Calorie & burn estimates
  • Goal-based recommendations
  • Meal recommendations
  • Supplement recommendations
  • Professionally designed CIWO PDF
BUILD MY PROGRAM
BEST ANNUAL VALUE
✓CIWO MEMBER ANNUAL
$99.00 / year
Only $8.25/month when paid annually
Save $20.88 per year versus monthly billing

Everything included with CIWO Member

  • Everything in Free
  • 2 personalized guide credits per month
  • Member fitness dashboard
  • Workout tracking foundation
  • Weight & measurement tracking foundation
  • Saved workouts
  • Member-only resources
Same CIWO Member benefits. Same 2 guide credits every month. One discounted annual payment.
CHOOSE ANNUAL — $99.00/YEAR
🛡
Secure CheckoutPowered by Stripe
🔒
Cancel AnytimeNo Long-Term Contracts
👥
Built for MembersProgress. Support. Consistency.

Monthly Member and Pro guide credits refresh with successful monthly billing. Annual CIWO Member guide credits refresh monthly while the annual membership remains active.

Scroll to Top