Meet RIPP — The Muscle Behind CIWO Fitness
Strength. Discipline. Consistency. Pride.
RIPP is the official CIWO Fitness mascot and the personality behind the Checked In. Worked Out. mindset. He represents showing up, putting in the work, staying consistent and making fitness part of your lifestyle wherever life takes you.
Who Is RIPP?
RIPP represents the heart of CIWO Fitness. He is more than a mascot—he represents the effort, discipline and consistency required to build a stronger body, better habits and a healthier lifestyle.
Strength With Purpose
Every rep should have a reason. RIPP represents building strength through focused, consistent effort.
Discipline Every Day
Motivation comes and goes. Discipline keeps you moving. RIPP represents showing up even when the easy choice is to skip it.
Fitness On The Go
Gym, home, hotel or road trip—RIPP reflects the CIWO mission of keeping fitness accessible wherever life takes you.
RIPP’s Mission & Values
RIPP’s mission is to motivate people to check in with their goals, stay consistent, train with purpose and build habits that last. His core values are strength, discipline, commitment and pride in the work you put in.
- Motivate people to check in and put in the work.
- Promote effective workouts and proper exercise technique.
- Support smarter nutrition with high-protein meal-prep ideas.
- Encourage recovery, wellness and sustainable healthy habits.
- Make fitness approachable, useful and consistent.
RIPP In Action
You will see RIPP throughout CIWO demonstrating exercises, appearing in videos, introducing workout tips, supporting meal-prep content and bringing personality to the CIWO fitness experience.
“The only bad workout is the one that didn’t happen.”
RIPP — CIWO Fitness
Join The Pride
RIPP is more than a mascot—he is your CIWO training partner. Join the CIWO Fitness community for an expanding collection of workouts, step-by-step exercise guides, high-protein meal preps, health and wellness content, fitness resources and membership benefits.
CHECKED IN. WORKED OUT.
Fitness on the go or wherever life takes you.
Fitness never takes a vacation!!