Last Updated: August 8, 2026
The information provided by Checked In. Worked Out. is intended for general educational and informational purposes only. Nothing published on this website, our social media channels, videos, downloadable materials, or other content should be considered medical advice, diagnosis, treatment, physical therapy, or individualized nutritional advice.
Exercise Disclaimer
Physical exercise involves inherent risks. Workout routines, exercise demonstrations, training recommendations, and other fitness content provided by Checked In. Worked Out. may not be appropriate for every individual.
Before beginning a new exercise program or significantly changing your current activity level, consider consulting an appropriately qualified healthcare professional, particularly if you have questions or concerns about your ability to exercise safely.
Use proper technique, appropriate resistance, suitable equipment, and a safe training environment. Stop exercising and seek appropriate medical attention if you experience concerning symptoms.
You voluntarily assume the risks associated with participating in physical activities described or demonstrated through Checked In. Worked Out.
Nutrition & Weight Management
Nutrition, calorie, protein, hydration, weight-management, fat-loss, fasting, and dietary information provided by Checked In. Worked Out. is for general informational purposes only.
Individual nutritional requirements and responses vary. Our content should not be interpreted as an individualized diet plan or a substitute for guidance from a qualified healthcare or nutrition professional.
Extreme dieting, excessive calorie restriction, fasting, or rapid weight-loss practices may not be appropriate for everyone.
Supplements
Information concerning protein powders, vitamins, dietary supplements, sports nutrition products, or similar products is provided for general informational purposes.
Always review product labels, ingredients, warnings, recommended usage, and manufacturer information before using a supplement. Consult an appropriate healthcare professional when necessary.
No Guaranteed Results
Fitness and weight-management results vary from person to person. Checked In. Worked Out. does not guarantee weight loss, muscle growth, strength gains, improved athletic performance, or any other particular result.
Personal Responsibility
By using our fitness, exercise, nutrition, or related content, you acknowledge that you are responsible for determining whether an activity or recommendation is appropriate for your individual circumstances.
Use of Checked In. Worked Out. content is voluntary and at your own risk.
Contact
Questions regarding this disclaimer may be submitted through our Contact Us page.