Protein Loaded Baked Potato Bowls
These Protein Loaded Baked Potato Bowls combine fluffy potatoes, seasoned chicken, Greek yogurt, reduced-fat cheese, turkey bacon and green onions for four satisfying meal-prep portions.
Meal Preps
Discover simple, high-protein meal prep recipes designed to support your fitness goals without sacrificing flavor. From protein-packed breakfasts and homemade protein bars to healthy lunches, dinners, snacks, and desserts, these recipes make it easier to stay prepared and consistent.
Whether your goal is building muscle, managing calories, increasing protein intake, or supporting an active lifestyle, CIWO Meal Preps provides practical recipes with easy-to-follow ingredients, preparation instructions, and estimated nutrition information.
Perfect for busy schedules, travel, workdays, and anyone who wants convenient fitness-focused meals ready when hunger hits.
Prep it. Pack it. Stay on track.
✈️ Checked In. Worked Out.
Fitness doesn’t take a vacation.
High-Protein Sloppy Joe Bowls
These High-Protein Sloppy Joe Bowls combine lean ground beef or turkey, a homemade sweet-and-tangy sauce and seasoned roasted potatoes for four satisfying meal-prep portions.
Healthy Chicken Burrito Bowls
Healthy Chicken Burrito Bowls combine seasoned chicken, rice, black beans, corn, salsa, lettuce and Greek yogurt for four colorful high-protein meals.
High-Protein Breakfast Casserole
This High-Protein Breakfast Casserole combines eggs, egg whites, turkey sausage, potatoes, peppers and melted cheese for six hearty make-ahead breakfasts.
Protein Overnight Oats — 3 Ways
Prepare three high-protein overnight-oat flavors—Chocolate Peanut Butter, Strawberries & Cream, and Banana Cinnamon—with approximately 30–40 grams of protein per jar.
High-Protein Breakfast Quesadillas
High-Protein Breakfast Quesadillas combine turkey sausage, whole eggs, egg whites, peppers and melted cheese in crisp tortillas for four make-ahead breakfasts.
Steak, Egg & Potato Breakfast Bowls
Steak, Egg & Potato Breakfast Bowls combine sliced sirloin, fluffy scrambled eggs, crispy potatoes and peppers for four hearty high-protein breakfasts.
Protein Pancake Breakfast Bowls
Protein Pancake Breakfast Bowls combine fluffy oat-flour protein pancakes, Greek yogurt, berries, banana and peanut-butter drizzle for four satisfying breakfasts.
Shrimp Fajita Meal-Prep Bowls
These Shrimp Fajita Meal-Prep Bowls combine seasoned shrimp, cilantro-lime rice, black beans, corn, peppers and onions for four colorful high-protein meals.
Honey Garlic Salmon Meal Prep
This Honey Garlic Salmon Meal Prep combines glazed salmon, rice, broccoli, snap peas and carrots for four flavorful high-protein meals.