These Banana Cream Pie Protein Cups combine ripe banana, vanilla protein powder, Greek yogurt and graham cracker crumble in an easy chilled make-ahead recipe.
Ingredients
- 2 medium ripe bananas, divided
- 2 cups plain Greek yogurt
- 1 cup vanilla protein powder
- 1 tsp vanilla extract
- 1 tbsp honey or maple syrup, optional
- 3/4 cup graham cracker crumbs, divided
- 1 tbsp melted butter or coconut oil, optional
- 2–4 tbsp milk as needed
Step-by-Step Instructions
1. Prepare the Crumble
Mix about 1/2 cup graham cracker crumbs with the optional melted butter or coconut oil. Divide among six small cups and gently press into the bottoms.
2. Make the Filling
Mash about 1 1/2 bananas. Mix with Greek yogurt, vanilla protein powder and vanilla. Add optional sweetener to taste. If needed, add milk one tablespoon at a time until thick and creamy.
3. Assemble
Divide the banana protein filling among the six cups and smooth the tops.
4. Top
Add a small spoonful of Greek yogurt if desired, remaining graham cracker crumble and fresh banana slices. For best appearance, add banana slices shortly before serving.
5. Chill
Cover and refrigerate for at least one hour before serving.
Estimated Nutrition
Approximate per cup: 230 calories | 23g protein | 29g carbohydrates | 4g fat.
Nutrition is an estimate and varies with protein powder, yogurt, graham crackers, sweetener, optional ingredients and serving size.
Meal Prep Tips
Keep the cups covered and refrigerated. For best texture and appearance, prepare only a few days at a time, keep some graham crumble separate until serving, and add fresh banana slices immediately before eating.
Easy Adjustments
- Use very ripe banana for stronger banana flavor.
- Blend the filling for a smoother pudding-like texture.
- Use thick Greek yogurt and minimal added liquid for a firmer cup.
- Taste before adding sweetener because protein powders vary in sweetness.
Frequently Asked Questions
Can I blend the filling?
Yes. Blending creates a smoother texture, while hand mixing leaves small pieces of banana.
How do I reduce banana browning?
Add decorative banana slices shortly before serving instead of storing them on top.
Why is my filling too thick?
Protein powders absorb liquid differently. Stir in a small amount of milk at a time until the desired consistency is reached.
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