Cajun Shrimp Protein Bowls
These Cajun Shrimp Protein Bowls combine seasoned shrimp, rice, black beans, corn and roasted vegetables for four colorful high-protein meals.
Meal Preps
Discover simple, high-protein meal prep recipes designed to support your fitness goals without sacrificing flavor. From protein-packed breakfasts and homemade protein bars to healthy lunches, dinners, snacks, and desserts, these recipes make it easier to stay prepared and consistent.
Whether your goal is building muscle, managing calories, increasing protein intake, or supporting an active lifestyle, CIWO Meal Preps provides practical recipes with easy-to-follow ingredients, preparation instructions, and estimated nutrition information.
Perfect for busy schedules, travel, workdays, and anyone who wants convenient fitness-focused meals ready when hunger hits.
Prep it. Pack it. Stay on track.
✈️ Checked In. Worked Out.
Fitness doesn’t take a vacation.
Garlic Lemon Salmon & Rice Bowls
These Garlic Lemon Salmon & Rice Bowls combine flaky baked salmon, herb rice, broccoli and asparagus for four flavorful high-protein meals.
High-Protein Beef Stroganoff
This High-Protein Beef Stroganoff combines tender lean beef, mushrooms and whole-wheat egg noodles in a creamy Greek-yogurt sauce for four satisfying meal-prep portions.
Korean Beef Protein Bowls
These Korean Beef Protein Bowls combine lean ground beef, rice, colorful vegetables and a sweet-savory sesame garlic sauce for four satisfying meal-prep portions.
Steak & Garlic Potato Meal-Prep Bowls
These Steak & Garlic Potato Meal-Prep Bowls combine juicy sirloin bites, golden garlic potatoes and roasted broccoli for four satisfying high-protein meals.
High-Protein Turkey Chili
This High-Protein Turkey Chili combines lean ground turkey, two kinds of beans, tomatoes and smoky spices in a hearty four-serving meal prep.
Turkey Cheeseburger Meal-Prep Bowls
These Turkey Cheeseburger Meal-Prep Bowls combine seasoned lean turkey, roasted potatoes, classic burger toppings and a lighter burger sauce for a high-protein lunch.
Greek Turkey Meatball Bowls
These Greek Turkey Meatball Bowls combine herb-seasoned turkey meatballs, lemon rice, fresh cucumber-tomato salad and creamy tzatziki for a high-protein meal prep.
High-Protein Honey Garlic Chicken Bowls
These High-Protein Honey Garlic Chicken Bowls combine glazed chicken breast, rice and broccoli for a flavorful four-serving meal prep.
Chocolate Peanut Butter Protein Pudding
This creamy Chocolate Peanut Butter Protein Pudding blends Greek yogurt, cottage cheese, chocolate protein powder and peanut butter into an easy no-cook meal-prep snack.