Protein plays an important role in supporting an active lifestyle. When combined with consistent resistance training and a balanced diet, adequate protein intake helps support muscle repair, recovery, and the maintenance and growth of muscle tissue.
Why Protein Matters for Exercise
- Muscle Repair — Provides amino acids used to repair muscle tissue after training.
- Muscle Growth — Supports muscle protein synthesis when combined with resistance training. Recovery — Helps your body recover between training sessions.
- Muscle Maintenance — Helps preserve lean muscle as part of a balanced nutrition and training program.
- Satiety — Protein-rich foods can help you feel fuller and support overall nutrition goals.
Protein Before or After a Workout?
You don’t have to consume protein immediately after finishing a workout. Your overall daily protein intake is more important. Eating a protein-containing meal or snack within a few hours before or after training is a practical approach for most people.
Good Protein Sources
- Chicken, turkey and lean meats
- Fish and seafood
- Eggs
- Greek yogurt and cottage cheese
- Milk
- Beans and lentils
- Tofu and other soy foods
- Protein powders and shakes when convenient
Supplements vs. Food
Protein supplements can be a convenient way to increase protein intake, but they aren’t required to build muscle or improve fitness. Whole foods provide protein along with other valuable nutrients, while protein powders can be useful when convenience is important.
Train Smart. Fuel Smart.
Consistent training, adequate recovery, balanced nutrition, and sufficient protein work together. No single food or supplement replaces a well-designed fitness routine.
Protein & Nutrition
Looking for convenient ways to add protein to your fitness routine? Explore our recommended Protein Powders, Protein Bars, and Ready-to-Drink Protein Shakes for workouts, recovery, work, and travel.
Fitness Doesn’t Take a Vacation.™