Proper hydration plays an important role in exercise performance, recovery, and overall health. Your body loses water through sweat during physical activity, making it important to replace fluids before, during, and after your workouts.
Why Hydration Matters During Exercise
- Supports Performance — Adequate hydration helps your body perform during exercise.
- Helps Regulate Body Temperature — Sweating helps your body release heat during physical activity.
- Supports Muscle Function — Fluids and electrolytes are involved in normal muscle function.
- Replaces Fluid Loss — Drinking fluids helps replace water lost through sweat.
- Supports Recovery — Rehydrating after exercise helps restore fluids lost during training.
Before Your Workout
Begin your workout adequately hydrated rather than trying to make up for fluid loss once exercise has already started. Regular water intake throughout the day can help prepare you for training.
During Your Workout
Keep water accessible and drink periodically, especially during longer workouts, intense exercise, or training in hot and humid conditions. Individual fluid needs vary depending on exercise intensity, duration, environment, and sweat rate.
After Your Workout
Continue drinking fluids after training to replace what you lost through sweat. After prolonged or particularly sweaty workouts, fluids containing electrolytes may also be useful.
Train Smart. Stay Hydrated.
Pay attention to thirst, environmental conditions, workout intensity, and how much you sweat. Hydration is one part of a balanced approach that also includes proper nutrition, training, and recovery.
Hydration & Fitness Essentials
Stay prepared for workouts with convenient hydration products and accessories. Explore our recommended Hydration & Electrolytes for training, recovery, travel, and everyday activity.
Fitness Doesn’t Take a Vacation.™