Southwest Chicken Protein Bowls | High-Protein Meal Prep
Southwest Chicken Protein Bowls with seasoned chicken, rice or quinoa, black beans, corn, fresh vegetables, avocado and Greek-yogurt lime sauce. About 40–45g protein per serving.
Meal Preps
Discover simple, high-protein meal prep recipes designed to support your fitness goals without sacrificing flavor. From protein-packed breakfasts and homemade protein bars to healthy lunches, dinners, snacks, and desserts, these recipes make it easier to stay prepared and consistent.
Whether your goal is building muscle, managing calories, increasing protein intake, or supporting an active lifestyle, CIWO Meal Preps provides practical recipes with easy-to-follow ingredients, preparation instructions, and estimated nutrition information.
Perfect for busy schedules, travel, workdays, and anyone who wants convenient fitness-focused meals ready when hunger hits.
Prep it. Pack it. Stay on track.
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High-Protein Pizza Pasta Bake | 45–50g Protein
High-Protein Pizza Pasta Bake with protein pasta, lean turkey or beef, marinara, mozzarella and turkey pepperoni. Approximately 45–50g protein per serving.
Greek Yogurt Chicken Salad Boxes | High-Protein Meal Prep
Greek Yogurt Chicken Salad Boxes with chicken breast, creamy Greek-yogurt dressing, celery, grapes, vegetables and high-protein wraps or crackers. About 40g protein.
High-Protein Philly Cheesesteak Bowls | Meal Prep
High-Protein Philly Cheesesteak Bowls with lean steak, peppers, onions, rice or potatoes and reduced-fat provolone. Approximately 40–45g protein per serving.
Honey Garlic Chicken & Rice | High-Protein Meal Prep
Honey Garlic Chicken & Rice meal prep with tender chicken breast, a lighter honey-garlic glaze, rice and green vegetables. Approximately 40–45g protein per serving.
High-Protein Lasagna Meal Prep | 45–50g Protein
High-Protein Lasagna Meal Prep made with lean turkey or beef, high-protein pasta, cottage cheese, mozzarella and marinara. Approximately 45–50g protein per serving.
Chicken Bacon Ranch Protein Bowls | High-Protein Meal Prep
Chicken Bacon Ranch Protein Bowls with juicy chicken breast, crispy turkey bacon, potatoes or rice, vegetables and a lighter Greek-yogurt ranch sauce. Approximately 45–50g protein per serving.
High-Protein Breakfast Protein Pancakes | Meal Prep
Fluffy high-protein breakfast pancakes made with oats, eggs, egg whites, Greek yogurt and protein powder for an easy fitness-friendly meal prep.
Turkey Taco Stuffed Peppers | High-Protein Meal Prep
Turkey Taco Stuffed Peppers combine lean turkey, black beans, rice, corn, tomatoes and cheese for an easy high-protein meal prep.
High-Protein Chicken Parmesan Pasta | Easy Meal Prep
Seasoned chicken breast, protein pasta, marinara, mozzarella and Parmesan create an easy high-protein meal prep.