Lean Beef & Broccoli Bowls | High-Protein Meal Prep
Lean Beef & Broccoli Bowls combine tender lean beef, broccoli, rice and a lighter garlic-ginger sauce for an easy high-protein meal prep.
Meal Preps
Discover simple, high-protein meal prep recipes designed to support your fitness goals without sacrificing flavor. From protein-packed breakfasts and homemade protein bars to healthy lunches, dinners, snacks, and desserts, these recipes make it easier to stay prepared and consistent.
Whether your goal is building muscle, managing calories, increasing protein intake, or supporting an active lifestyle, CIWO Meal Preps provides practical recipes with easy-to-follow ingredients, preparation instructions, and estimated nutrition information.
Perfect for busy schedules, travel, workdays, and anyone who wants convenient fitness-focused meals ready when hunger hits.
Prep it. Pack it. Stay on track.
✈️ Checked In. Worked Out.
Fitness doesn’t take a vacation.
High-Protein Buffalo Chicken Pasta
High-Protein Buffalo Chicken Pasta can be prepared ahead to make high-protein eating more convenient during a busy week. A useful
Chicken Fajita Meal-Prep Bowls | High-Protein Meal Prep
Chicken Fajita Meal-Prep Bowls combine seasoned chicken breast, peppers, onions, rice, black beans, corn and fresh toppings for an easy high-protein meal prep.
High-Protein Cheeseburger Bowls | Easy Meal Prep
High-Protein Cheeseburger Bowls combine lean beef, roasted potatoes, fresh burger toppings and a lighter Greek-yogurt sauce for an easy protein-packed meal prep.
Teriyaki Chicken & Rice Bowls | High-Protein Meal Prep
Teriyaki Chicken & Rice Bowls combine tender chicken breast, jasmine rice, broccoli and a lighter homemade teriyaki glaze for an easy high-protein meal prep.
High-Protein BBQ Chicken Mac & Cheese | Meal Prep
High-Protein BBQ Chicken Mac & Cheese combines tender chicken breast, protein pasta, reduced-fat cheese and smoky BBQ flavor for a satisfying meal prep with about 45–50g of protein per serving.
Lean Beef Taco Rice Bowls | High-Protein Meal Prep
Lean Beef Taco Rice Bowls combine seasoned lean beef, brown rice, black beans, corn and fresh taco toppings for an easy high-protein meal prep.
High-Protein Chicken Alfredo Pasta | Easy Meal Prep Recipe
Creamy High-Protein Chicken Alfredo Pasta with lean chicken, protein pasta, cottage cheese and Greek yogurt for an easy fitness-friendly meal prep.
Protein Cheesecake Cups | High-Protein Meal Prep Dessert
Creamy Protein Cheesecake Cups made with Greek yogurt and protein powder for an easy high-protein meal-prep dessert or snack.
High-Protein Mac & Cheese | Easy Meal Prep Recipe
Creamy High-Protein Mac & Cheese made with chicken, cottage cheese and Greek yogurt for a protein-packed comfort-food meal prep.