Affiliate promotion: CIWO may earn a commission from qualifying purchases. Use code CIWO for 10% off.
Greek Yogurt Chicken Salad Boxes
These Greek Yogurt Chicken Salad Boxes turn classic chicken salad into a lighter, protein-focused meal prep. Tender chicken breast is mixed with creamy Greek yogurt, celery, grapes, Dijon mustard and seasonings, then paired with fresh vegetables and high-protein wraps, pita or crackers for approximately 40 grams of protein per serving.
Ingredients – Makes 4 Boxes
- 3 cups cooked chicken breast, shredded or diced
- 1 cup plain nonfat Greek yogurt
- 1 tbsp Dijon mustard
- 1 tbsp lemon juice
- 2 celery stalks, chopped
- 1/3 cup red onion, diced
- 1/2 cup seedless grapes, halved
- 2 tbsp parsley or dill
- 1/2 tsp garlic powder
- Salt and pepper to taste
- Mixed greens, cucumber, cherry tomatoes and shredded carrots
- High-protein wraps, whole-grain pita or high-protein crackers
Step-by-Step Instructions
- Prepare the chicken: Cook chicken breast to 165°F, cool, then shred or dice.
- Make the dressing: Combine Greek yogurt, Dijon mustard, lemon juice, garlic powder, salt and pepper.
- Mix: Add chicken, celery, red onion, grapes and herbs and stir until evenly coated.
- Build the boxes: Divide chicken salad among four containers and add greens, cucumber, tomatoes and carrots.
- Keep crunchy items separate: Store wraps, pita or crackers separately until serving.
Estimated Nutrition
Approximately 400–475 calories, 38–42g protein, 25–35g carbohydrates and 10–15g fat per serving. Nutrition varies by brands, sides and portion sizes.
Meal Prep & Storage
Refrigerate in airtight containers for up to 3–4 days. Keep crackers, pita or wraps separate so they remain crisp. Serve chilled for an easy grab-and-go lunch.
Easy Variations
- Swap grapes for diced apples or dried cranberries.
- Add almonds or walnuts for crunch.
- Use rotisserie chicken as a shortcut.
- Serve in lettuce wraps for a lower-carb option.
- Add hot sauce or cayenne for extra heat.
Checked In. Worked Out.
Fitness on the go or wherever life takes you. Fitness never takes a vacation!!
