S’mores Protein Cups turn the familiar combination of chocolate, graham cracker and marshmallow-inspired flavor into a convenient make-ahead snack or dessert. This version uses Greek yogurt and chocolate protein powder for a creamy filling, with a graham cracker base and a light s’mores-style topping.
Ingredients — Makes 6 Cups
- 1 cup chocolate protein powder
- 1 cup plain Greek yogurt
- 2 tablespoons unsweetened cocoa powder
- 2 tablespoons honey or maple syrup, divided
- 1 teaspoon vanilla extract
- 3/4 cup graham cracker crumbs, divided
- 1/2 cup mini marshmallows or a marshmallow-inspired topping
- 2 tablespoons dark chocolate chips, optional
Step-by-Step Instructions
1. Prepare the Graham Cracker Base
Mix 1/2 cup graham cracker crumbs with 1 tablespoon honey or maple syrup. Divide among six small cups or muffin liners and press gently to form the base.
2. Make the Chocolate Protein Filling
Combine the chocolate protein powder, Greek yogurt, cocoa powder, remaining tablespoon of honey or maple syrup, and vanilla. Stir until smooth. Protein powders absorb liquid differently, so add a small spoonful of yogurt or water if needed to reach a thick pudding-like consistency.
3. Fill the Cups
Divide the chocolate mixture evenly over the graham cracker bases.
4. Add the Topping
Add a small spoonful of Greek yogurt or your preferred marshmallow-inspired topping to each cup.
5. Finish the S’mores Layer
Top with the remaining graham cracker crumbs, mini marshmallows and optional dark chocolate chips. If you toast marshmallows, use an appropriate heat-safe method and container.
6. Chill
Refrigerate for at least 1 hour so the cups firm up before serving.
Estimated Nutrition
Per cup (1 of 6): approximately 200 calories, 20g protein, 24g carbohydrates and 5g fat. Nutrition is an estimate and can vary substantially with protein powder, yogurt, graham crackers, sweetener, marshmallows and chocolate used.
Meal-Prep and Storage Tips
Keep the cups covered and refrigerated. For the best texture, consider adding some of the graham crumbs immediately before eating so they stay crisp. Use refrigerated dairy products within their labeled storage guidance; a practical meal-prep window is generally several days when ingredients are handled and refrigerated properly.
Easy Adjustments
Use a Greek yogurt and protein powder combination that fits your preferences. For a less-sweet version, reduce the added sweetener. For more crunch, reserve extra graham crumbs for serving. Because protein powders vary in sweetness and thickening ability, taste and adjust the filling before portioning.
Frequently Asked Questions
Do these need to be baked?
No. The basic recipe is assembled and chilled.
Can I make them ahead?
Yes. They are designed as a refrigerated make-ahead option. Keep them covered and cold until serving.
Why is my filling too thick?
Different protein powders absorb different amounts of moisture. Mix in a small amount of additional Greek yogurt or liquid until you reach the texture you want.
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