This CIWO workout brings together stretching, before, after, and exercise in one focused training session. Use the video demonstration to follow the movements, control your pace, and adjust the workload to match your current conditioning and experience.
What This Workout Covers
The session features stretching, before, after, exercise, and should. Watch how the movements or concepts are organized in the demonstration, then use the specific coaching points below to apply them with better control and consistency.
Continue With CIWO
Use the video player above to follow the full demonstration, then explore the CIWO Video Library for related workouts, MMA training, meal prep, health and wellness, product reviews, and fitness education. Related CIWO resources and Shop links are available below when they apply to the topic.