Protein Cheesecake Cups | High-Protein Meal Prep Dessert

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Protein Cheesecake Cups

These creamy Protein Cheesecake Cups turn a classic dessert into a convenient high-protein meal-prep snack. Greek yogurt and protein powder boost the protein while individual portions make them easy to keep ready in the refrigerator.

Ingredients – Makes 6 Cups

1/2 cup graham cracker crumbs or vanilla protein cookie crumbs

2 tbsp melted coconut oil or unsalted butter

1 tsp sweetener for the crust

8 oz softened cream cheese, light or regular

1/2 cup plain Greek yogurt, 2% or nonfat

1 scoop (30 g) vanilla protein powder

2–3 tbsp monk fruit, erythritol, or preferred sweetener

1 tsp vanilla extract

1 tsp lemon juice

1/2 cup sugar-free whipped topping

1/2 cup fresh berries, optional

Instructions

1. Make the crust: Mix the graham cracker crumbs, melted coconut oil or butter, and crust sweetener until combined.
2. Press and chill: Divide the crust mixture among 6 lined muffin cups. Press firmly into the bottoms and refrigerate while preparing the filling.
3. Beat the filling: Beat the softened cream cheese until smooth and creamy.
4. Add the protein: Mix in the Greek yogurt, vanilla protein powder, sweetener, vanilla extract, and lemon juice until fully combined.
5. Fold: Gently fold in the sugar-free whipped topping until the mixture is light and fluffy.
6. Fill the cups: Spoon the cheesecake filling over the chilled crusts and smooth the tops.
7. Chill: Refrigerate for at least 2 hours or until set. Add fresh berries before serving if desired.

Meal Prep & Storage

Store the cheesecake cups in an airtight container in the refrigerator for up to 5 days. For best texture, keep refrigerated rather than frozen.

Estimated Nutrition Per Cup

Approximately 180 calories, 20g protein, 10g carbohydrates, 6g fat, 1g fiber, 2g sugar, and 120mg sodium. Nutrition is an estimate and varies with the brands and ingredients used.

CIWO Meal Prep Tip

A vanilla or cheesecake-flavored protein powder works especially well in this recipe. Add berries immediately before serving if you are preparing several days at once.

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