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High-Protein Breakfast Burritos
These High-Protein Breakfast Burritos combine eggs, egg whites, lean ground turkey or chicken, black beans, vegetables, cheese, and whole-wheat tortillas for a filling make-ahead breakfast. Prepare six at once, refrigerate or freeze them individually, and reheat when you need a convenient protein-focused meal.
Ingredients – Makes 6 Burritos
- 6 large whole-wheat tortillas (10-inch)
- 1 lb (450g) lean ground turkey or chicken
- 6 large eggs
- 1/2 cup liquid egg whites (or about 3 extra egg whites)
- 1/2 cup black beans, rinsed and drained
- 1/2 cup diced red bell pepper
- 1/4 cup diced onion
- 1/4 cup shredded reduced-fat cheddar cheese
- 1/4 cup salsa, preferably lower sodium
- 1/2 teaspoon garlic powder
- 1/2 teaspoon ground cumin
- 1/2 teaspoon chili powder
- Salt and black pepper to taste
- Cooking spray or a small amount of olive oil
- Optional: hot sauce, avocado slices, or Greek yogurt
How to Make High-Protein Breakfast Burritos
- Cook the protein: Cook ground turkey or chicken over medium heat until fully cooked. Drain excess fat if needed and season with garlic powder, cumin, chili powder, salt, and pepper.
- Prepare eggs: Whisk eggs and egg whites together and season lightly.
- Scramble: Lightly coat a skillet and scramble the eggs over medium heat until just set.
- Warm tortillas: Warm tortillas briefly so they are easier to roll.
- Fill: Divide eggs, meat, black beans, bell peppers, onion, cheese, and salsa evenly among the tortillas.
- Roll: Fold in the sides and roll each tortilla tightly into a burrito.
- Wrap: Wrap each burrito individually in foil or parchment paper.
- Store: Refrigerate for up to 4 days or freeze for longer storage. Reheat thoroughly before eating.
Why These Work for Meal Prep
- Protein-focused breakfast with eggs and lean meat.
- Freezer-friendly for make-ahead convenience.
- Easy individual portions for busy mornings.
- Portable for work, travel, or after training.
- Can be customized with different vegetables, proteins, and toppings.
Delicious Variations
- Spicy Southwest: Add jalapeños, chipotle sauce, and corn.
- Veggie Lover: Add spinach, mushrooms, and zucchini.
- Cheesy Delight: Add extra cheese or pepper jack.
- Lean & Clean: Use egg whites and reduce or omit cheese.
Meal-Prep Tips
- Use lean ground turkey or chicken to keep the filling protein-focused.
- Avoid overfilling so the burritos roll and store more easily.
- Let hot ingredients cool somewhat before wrapping to reduce condensation.
- Freeze burritos individually for easy grab-and-go meals.
- Add avocado, Greek yogurt, or fresh hot sauce after reheating rather than before freezing.
Estimated Nutrition
The recipe card estimates approximately 420 calories, 32g protein, 35g carbohydrates, and 12g fat per burrito when the recipe makes 6 burritos. Actual nutrition will vary depending on tortilla size and brand, meat, cheese, beans, cooking oil, toppings, and portion sizes.
High-Protein Breakfast Burritos Recipe Card
Checked In. Worked Out. Big protein. Real food. Ready when you are. Fitness doesn’t take a vacation.
