Workout Routines & Exercise Guides | Checked In. Worked Out.

Cable chest fly step-by-step exercise guide showing start position, chest contraction and controlled return

Cable Chest Fly: Step-by-Step Guide, Muscles Worked & Form

Checked In. Worked Out. Editorial Team / August 15, 2026

Learn the cable chest fly with proper form, muscles worked, step-by-step instructions, benefits, sets and reps, form tips and common mistakes.

Push-up step-by-step exercise guide showing proper body position, lowering phase and pressing movement

Workouts

Push-Up: Step-by-Step Guide, Muscles Worked & Proper Form

Checked In. Worked Out. Editorial Team / August 15, 2026

Learn how to perform a push-up with proper form, muscles worked, step-by-step instructions, benefits, sets and reps, progressions and common mistakes.

Incline dumbbell chest fly step-by-step exercise guide showing proper upper chest fly form on an incline bench

Workouts

Incline Dumbbell Chest Fly: Step-by-Step Guide, Muscles Worked & Form

Checked In. Worked Out. Editorial Team / August 15, 2026

Learn the incline dumbbell chest fly with proper form, muscles worked, step-by-step instructions, benefits, sets and reps, and common mistakes.

Dumbbell chest fly step-by-step exercise guide showing proper form from start position through chest contraction

Workouts

Dumbbell Chest Fly: Step-by-Step Guide, Muscles Worked & Form

Checked In. Worked Out. Editorial Team / August 15, 2026

Learn how to perform the dumbbell chest fly with proper form, muscles worked, step-by-step instructions, benefits, sets and reps, and common mistakes.

Dumbbell bench press step-by-step exercise guide showing proper chest press form from start to finish

Workouts

Dumbbell Bench Press: Step-by-Step Guide, Muscles Worked & Form

Checked In. Worked Out. Editorial Team / August 15, 2026

Learn how to perform the dumbbell bench press with proper form, muscles worked, step-by-step instructions, benefits, routine tips and common mistakes.

Dumbbell pullover step-by-step exercise guide showing proper chest and lat exercise form

Workouts

Dumbbell Pullover: Step-by-Step Guide, Muscles Worked & Benefits

Checked In. Worked Out. Editorial Team / August 10, 2026

Learn proper dumbbell pullover form with a step-by-step guide, muscles worked, benefits, common mistakes, and a simple upper-body routine.

Incline dumbbell chest press step-by-step exercise guide showing six stages of proper upper-chest pressing form

Workouts

Incline Dumbbell Chest Press: Step-by-Step Guide, Benefits & Workout Tips

Checked In. Worked Out. Editorial Team / August 10, 2026

Learn proper incline dumbbell chest press form with a step-by-step guide, muscles worked, benefits, common mistakes, and a simple upper-chest workout routine.

Dumbbell shoulder press step-by-step exercise guide showing six stages of proper form

Workouts

Dumbbell Shoulder Press: Step-by-Step Guide, Benefits & Workout Tips

Checked In. Worked Out. Editorial Team / August 10, 2026

Learn proper dumbbell shoulder press form with a step-by-step guide, muscles worked, benefits, common mistakes, and a simple shoulder workout routine.

Dumbbell fly step-by-step exercise guide showing six stages of proper form

Workouts

Dumbbell Fly: Step-by-Step Guide, Benefits & Workout Tips

Checked In. Worked Out. Editorial Team / August 10, 2026

Learn proper dumbbell fly form with a step-by-step guide, muscles worked, benefits, common mistakes, and a simple chest workout routine.

Dumbbell chest press step-by-step guide showing proper form and exercise technique

Workouts

Dumbbell Chest Press: Step-by-Step Guide, Benefits & Workout Tips

Checked In. Worked Out. Editorial Team / August 10, 2026

Learn how to perform the dumbbell chest press with proper form, muscles worked, benefits, common mistakes, and a simple workout routine.