High-Protein Breakfast Protein Pancakes
Start the day with a stack that works as hard as you do. These High-Protein Breakfast Protein Pancakes combine oats, eggs and egg whites, Greek yogurt and protein powder for a fluffy, satisfying breakfast that is easy to prep ahead and delivers approximately 35–45 grams of protein per serving.
Ingredients – Makes 4 Servings
- 2 cups old-fashioned rolled oats
- 2 scoops vanilla protein powder
- 4 large eggs
- 1 cup liquid egg whites
- 1 cup nonfat plain Greek yogurt
- 1 cup unsweetened milk of choice
- 2 teaspoons baking powder
- 2 teaspoons vanilla extract
- 1 teaspoon ground cinnamon
- Pinch of salt
- Nonstick cooking spray
- Fresh berries, sliced banana or additional Greek yogurt for serving, optional
- Sugar-free or light maple syrup, optional
Step-by-Step Instructions
- Add the oats to a blender and blend until they resemble a fine flour.
- Add protein powder, eggs, egg whites, Greek yogurt, milk, baking powder, vanilla, cinnamon and salt.
- Blend until the batter is smooth. Let it rest for 2–3 minutes so the oats can absorb some of the liquid.
- Heat a nonstick skillet or griddle over medium heat and lightly coat with cooking spray.
- Pour about 1/4 cup batter per pancake onto the hot surface.
- Cook for 2–3 minutes, or until bubbles appear and the edges begin to set. Flip and cook another 1–2 minutes until golden and cooked through.
- Repeat with the remaining batter, adjusting the heat as needed.
- Divide into four meal-prep servings and add your preferred toppings when ready to eat.
Estimated Nutrition Per Serving
Approximately 400–450 calories, 35–45g protein, 40–50g carbohydrates and 9–13g fat before optional toppings. Nutrition varies by protein powder, milk, toppings and portion sizes.
Meal Prep & Storage
Allow pancakes to cool completely before storing. Refrigerate in airtight containers for up to 4 days, placing parchment paper between pancakes if stacked. Reheat in the microwave, toaster or skillet. Pancakes can also be frozen for longer storage; thaw overnight or reheat from frozen until hot throughout.
Easy Ways to Customize
- Add blueberries or sliced banana to the batter.
- Mix in a small amount of unsweetened cocoa powder for chocolate protein pancakes.
- Top with Greek yogurt and berries for even more protein.
- Add a little peanut or almond butter when your calorie and macro goals allow.
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