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High-Protein Chicken Parmesan Pasta
Classic Chicken Parmesan becomes an easy high-protein meal prep with seasoned chicken breast, protein pasta, marinara, mozzarella and Parmesan.
Ingredients – Makes 4 Servings
- 8 oz high-protein penne or rotini
- 1 lb boneless skinless chicken breast
- 1 tbsp olive oil
- 1 tsp Italian seasoning
- 1/2 tsp garlic powder
- Salt and pepper
- 1 1/2 cups lower-sugar marinara
- 2 cloves garlic, minced
- 1/2 cup part-skim mozzarella
- 1/4 cup grated Parmesan
- Fresh basil or parsley, optional
Step-by-Step Instructions
- Cook protein pasta according to package directions; drain.
- Season chicken with olive oil, Italian seasoning, garlic powder, salt and pepper.
- Cook chicken over medium-high heat about 5–6 minutes per side until it reaches 165°F (74°C). Rest, then slice.
- Sauté garlic briefly, add marinara and simmer 3–4 minutes.
- Toss pasta with marinara.
- Divide among four containers and top with chicken, mozzarella and Parmesan.
- Garnish with basil or parsley if desired.
Estimated Nutrition Per Serving
Approximately 500–530 calories, 40–45g protein, 48–54g carbohydrates and 11–14g fat. Values vary by brands and portions.
Meal Prep & Storage
Refrigerate in airtight containers for up to 4 days. Reheat until steaming throughout. Add a spoonful of marinara or splash of water before reheating if needed.
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