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Tuna Protein Salad: Easy High-Protein Meal Prep
This Tuna Protein Salad combines tuna, Greek yogurt and crunchy vegetables for a quick, protein-rich meal that is easy to prepare ahead for lunch or a post-workout meal.
Ingredients — 4 Servings
- 2 cans (5 oz each) tuna in water, drained
- 1/4 cup plain Greek yogurt
- 1 tbsp light mayonnaise (optional)
- 1 celery stalk, finely chopped
- 1/4 cup red onion, finely diced
- 1/4 cup diced cucumber
- 1 tbsp Dijon mustard
- 1 tbsp fresh lemon juice
- Salt and black pepper to taste
- Fresh parsley or dill (optional)
How to Make It
- Drain tuna well and place in a mixing bowl.
- Add Greek yogurt, optional mayonnaise, Dijon mustard and lemon juice. Mix well.
- Fold in celery, red onion, cucumber and herbs.
- Season with salt and pepper to taste.
- Serve over greens, in a whole-grain wrap, on bread or with crackers.
- For meal prep, portion into airtight containers and refrigerate promptly.
Approximate Nutrition
Approximately 210 calories and 29g protein per serving. Actual nutrition varies by ingredient brands, quantities and serving additions.
Meal Prep Tips
- Keep refrigerated in sealed containers.
- Store bread, wraps and crackers separately until serving.
- Add hard-boiled egg for extra protein.
- Add bell pepper or shredded carrot for more crunch.
- Serve in lettuce cups for a lighter option.
CIWO Meal Prep Tip
Keep tuna and Greek yogurt on hand for a convenient protein-rich meal that can be assembled quickly during a busy week.
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