CIWO Fitness Membership expands the free CIWO experience with additional tools and resources designed to help you organize workouts, monitor progress, and stay consistent. Available member features can include the CIWO fitness dashboard, workout tracking, weight and measurement tracking, saved workouts, member-only resources, and personalized fitness guide credits.

Yes. CIWO offers a Free option with basic fitness resources. You can upgrade whenever you are ready for additional tracking, personalization, and member features.

CIWO Member includes everything available with Free plus member features such as the fitness dashboard, workout tracking, weight and measurement tracking, saved workouts, member-only resources, and personalized guide credits. Refer to the plan comparison above for the current features included with your selected plan.

Personalized guide credits can be used for eligible CIWO fitness guidance based on information you provide, such as your goals, schedule, available equipment, and preferences. The CIWO Member Annual plan shown above includes 2 personalized guide credits per month.

CIWO Pro builds on the Member experience with more advanced fitness and progress-management features, including workout history, strength and cardio tracking, guide history/archive, and priority access to new CIWO tools. The plan comparison above shows the current features included with each level.

The annual plan provides the CIWO Member features while allowing you to pay for a full year at once. The current annual price shown above is $99 per year, which works out to approximately $8.25 per month and offers savings compared with monthly billing.

The Personalized Fitness Program is designed for users who want a more comprehensive program built around the information they provide. It can include a personalized workout schedule, exercise instructions and images, calorie and burn estimates, goal-based recommendations, meal recommendations, supplement recommendations, and a professionally designed CIWO PDF.

The full Personalized Fitness Program is a separate offering from standard membership unless a specific plan or promotion states otherwise. Membership may include personalized guide credits, but those credits should not be confused with the complete professionally prepared Personalized Fitness Program.

Yes. Eligible personalized CIWO features can use the equipment information you provide to help select exercises and create recommendations that are practical for your situation.

Yes. Personalized CIWO fitness guidance can take your preferred training frequency, available workout days, and time available for each session into consideration.

Absolutely. CIWO is designed around the idea that fitness should work wherever life takes you. Depending on the equipment available, CIWO resources can support gym, home, hotel, and travel-friendly workouts.

Yes. CIWO provides resources for different experience levels. Beginners can use exercise demonstrations and fitness education to learn the fundamentals, while more experienced users can take advantage of additional workout, tracking, and progress-management tools.

CIWO provides meal-prep recipes, nutrition and wellness education, hydration information, and other healthy-lifestyle resources. Certain personalized offerings can also provide meal recommendations based on the information supplied when creating a guide or program.

Supplement recommendations may be included with eligible personalized programs. These recommendations are educational and are not medical advice. Consult an appropriate healthcare professional if you have questions about whether a supplement is appropriate for you.

Yes. CIWO is web-based and can be accessed from compatible phones, tablets, laptops, and desktop computers through a web browser.

CIWO continues to expand its exercise library, fitness resources, tracking capabilities, personalized tools, and member features. Available features may evolve as the platform grows.

After creating your account and completing signup, log in to CIWO using your member account to access the features available with your plan.

Use the CIWO Contact Us page for help with account access, membership questions, personalized programs, or other CIWO services.

No. CIWO provides fitness, nutrition, wellness, and educational information. CIWO content and personalized recommendations are not medical diagnosis or treatment. Consult an appropriate healthcare professional regarding medical conditions, injuries, medications, or other health concerns.