This CIWO workout video focuses on WOW how about Single leg to a SLAM – Eat that CANVAS!!. Follow the demonstration for setup, technique, pacing, and practical ways to perform the session with controlled form.
What This Workout Covers
The workout centers on WOW how about Single leg to a SLAM – Eat that CANVAS!!. Follow the demonstration to see how the exercise or session is performed and organized, then use the coaching points to reinforce controlled technique and consistent execution.
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