This CIWO MMA training video focuses on dominate, ground, pound, and sure. Use the visual demonstration to study stance, positioning, timing and controlled technique before adding speed or intensity.
Technique Covered in This Video
The session features dominate, ground, pound, sure, and best. Watch how the movements or concepts are organized in the demonstration, then use the specific coaching points below to apply them with better control and consistency.
Practice the Technique
Start slowly and build clean repetitions before increasing speed. Pay attention to stance, distance, balance, timing, and your return to a protected position. Partner drills should be performed with appropriate coaching, equipment, and control.
Continue With CIWO
Use the video player above to follow the full demonstration, then explore the CIWO Video Library for related workouts, MMA training, meal prep, health and wellness, product reviews, and fitness education. Related CIWO resources and Shop links are available below when they apply to the topic.