CHECKED IN. WORKED OUT. • CIWO
Brazilian Jiu-Jitsu & Grappling
Build a stronger grappling foundation with step-by-step guides for positions, movement, escapes, sweeps and transitions.
What You'll Learn
• Guard and positional fundamentals
• Mount and side-control concepts
• Escapes and reversals
• Sweeps and transitions
• Controlled submission training and tapping early
CIWO Technique Guide Format
Individual technique articles in this section will break movements down into starting position, step-by-step technique, coaching cues, common mistakes, beginner tips, safety notes and related techniques.
Train Safely
Combat-sport techniques should be practiced in a controlled training environment. Work with a qualified coach or instructor, use appropriate protective equipment, control contact during drills, and tap early during submission practice.
FITNESS NEVER TAKES A VACATION.
CHECKED IN. WORKED OUT. • MMA & COMBAT TRAINING
BJJ & Grappling Techniques
Rear Naked Choke: Step-by-Step Brazilian Jiu-Jitsu & Grappling Guide
How to Use This CIWO Resource
Brazilian Jiu-Jitsu & Grappling is part of the larger CIWO fitness library. Use this page together with the site’s exercise, nutrition and wellness resources rather than as a stand-alone shortcut.
Build consistency first
Choose realistic actions you can repeat. Track progress over time and adjust the plan when your schedule, recovery or goals change.
Keep the plan individualized
Training experience, available equipment, nutrition needs and health history differ from person to person. Modify recommendations to fit your situation and seek qualified professional guidance when medical issues or injuries are involved.
Browse the workout library and Daily Health & Wellness for related CIWO resources.