Official CIWO Fitness Mascot
Meet RIPP THE LION™
Strength. Discipline. Consistency. Pride.
RIPP THE LION™ is the official mascot and motivational force behind Checked In. Worked Out.™ He represents showing up, putting in the work and making fitness part of your lifestyle—at home, in the gym or wherever life takes you.
The Lion Behind CIWO
RIPP is more than a mascot. He is a reminder that lasting progress comes from the choices you repeat: checking in with your goals, training with purpose, preparing for the week and returning to the work even when motivation is low.
His personality brings encouragement, education and a little comedy to CIWO workouts, high-protein meal preps, daily wellness content and travel-fitness adventures.
1
Strength
Build physical and mental strength through focused, consistent effort.
2
Discipline
Do what supports your goals, especially when the easy choice is to skip it.
3
Consistency
Small actions repeated over time create meaningful, sustainable progress.
4
Pride
Take pride in honest effort, personal improvement and the work you put in.
Fitness Wherever Life Takes You
RIPP does not leave his goals at home. Whether he is training in a hotel gym, finding a workout on the road or enjoying a CIWO meal prep in another country, he represents the travel-ready spirit at the heart of Checked In. Worked Out.
You do not need a perfect schedule or a perfect gym. You need a practical plan, the willingness to adapt and the determination to keep moving forward.
Where You Will Find RIPP
Workout Guides
Step-by-step exercises, form guidance and practical training ideas.
Meal Preps
High-protein recipes designed for busy weeks and active lifestyles.
Daily Wellness
Approachable education covering recovery, nutrition and healthy habits.
Travel Fitness
Motivation to stay active at home, on the road and around the world.
“Check in. Put in the work. Keep moving forward.”
RIPP THE LION™ — CIWO Fitness
RIPP’s Mission
- Motivate people to check in and put in the work.
- Promote effective workouts and better exercise technique.
- Support smarter nutrition with practical high-protein meal preps.
- Encourage recovery, wellness and sustainable healthy habits.
- Make fitness approachable wherever life takes you.
Join RIPP and the CIWO Pride
Explore personalized fitness plans, expanding workout guides, high-protein meal preps and CIWO fitness resources.
CHECKED IN. WORKED OUT.™
Fitness Never Takes a Vacation.™