3. Goals & Experience
Primary fitness goal *Choose goal Build strength Build muscle Fat loss / body composition Improve cardiovascular fitness General fitness & consistency Travel-friendly fitness Other / mixed goal
Training experience *Choose experience level Beginner — less than 6 months Novice — 6 to 12 months Intermediate — 1 to 3 years Experienced — 3+ years
Current activity level *Choose activity level Mostly sedentary Lightly active — 1 to 2 active days/week Moderately active — 3 to 4 active days/week Very active — 5+ active days/week
6. Nutrition & Supplement Preferences
Dietary preference
Choose dietary preference
No specific preference
Higher protein / balanced
Vegetarian
Vegan
Pescatarian
Low carbohydrate
Mediterranean-style
Other
Preferred meals per day
Choose meal frequency
1 meal
2 meals
3 meals
4 meals
5+ smaller meals
No preference
Food allergies or intolerances
Foods you avoid or strongly dislike
Do you need travel- or restaurant-friendly meal options?
Choose an option
Yes No Sometimes
Supplements you currently use or prefer
Nutrition note: Meal and supplement recommendations generated from this intake are educational fitness guidance, not medical nutrition therapy. We will avoid foods you identify as allergens or intolerances and will not generate medication advice.
After submission, you'll receive a private starting-point summary. Keep your Client ID for reference.
